There are many ways in which this generation’s childhood is different from that of previous generations, but one of the most glaring contrasts is the degree to which it is …
The Guardian recently wrote an article about the emergence of the culture of the ‘Library of Things’ in the UK, focusing on an organisation which sprang up in Oxford as …
From the unused items cluttering your living space to the ‘mind clutter’ which fills your brain with unnecessary stresses, clutter is seldom conducive to a peaceful life. Clutter can weigh …
We know that the gut is an important part of the body, but is its importance fully understood? Why should we trust our gut? What is the science behind gut …
What is the Slow Food Movement? In a nutshell, the Slow Food Movement looks at the relationship between where food has been grown/produced and its journey to the plate. This …
From the very first moment we feel the cocoon-like presence of our mother’s womb, humans are intrinsically programmed to crave connectivity and touch. Needing the touch of another person is …
All too often we hear people bemoaning that Christmas is far too hectic and causes too much stress. It can put a huge financial burden on families trying to ‘keep …
Katie Brockhurst has spent 10 years of her life working in social media and has just published her book ‘Social Media for a New Age’. Katie challenges behaviours on social …
Last week my little boy and I were exploring our local beach as we regularly do, and we finally saw that first glimmer of lemony sunshine and felt the gentle …
We’ve all seen those athletes plunge into pools of ice after a hard workout, face calm – almost relaxed, as hairs stand on end and their body starts to shiver. …